Excess sugar consumption can lead to weight gain, contributing to obesity and increasing the risk of related health issues.
High sugar intake is a major contributor to insulin resistance, which can ultimately lead to type 2 diabetes over time.
Overconsumption of sugar can increase the risk of heart disease by raising levels of harmful triglycerides and cholesterol.
Excess sugar negatively impacts dental health, promoting cavities, gum disease, and tooth decay due to its acidity.
Consuming too much sugar can weaken the immune system, making the body more susceptible to infections and illnesses.
High sugar intake can cause blood sugar spikes and crashes, leading to fatigue, irritability, and mood swings.
Consuming excessive sugar can increase the likelihood of developing fatty liver disease, damaging liver function over time.
A diet high in sugar has been linked to increased inflammation in the body, which can contribute to chronic diseases.