Chicken eggs are the most common, offering high-quality protein and essential vitamins like B12 and riboflavin.
Duck eggs have a richer taste, higher fat content, and provide more omega-3s and vitamin D than chicken eggs.
Quail eggs are smaller but nutrient-dense, offering higher iron and vitamin B12 levels, ideal for small snacks or garnish.
Goose eggs are larger, packed with protein and essential fatty acids, providing more nutrients compared to chicken eggs.
Omega-3 enriched eggs come from hens fed a diet rich in omega-3 fatty acids, boosting heart health and brain function.
Brown eggs are nutritionally similar to white eggs but may be slightly higher in antioxidants depending on the hen's diet.
Free-range eggs come from hens allowed to roam outdoors, often containing higher levels of vitamin D and healthier fats.
Pasture-raised eggs come from hens that are grass-fed, providing a richer flavor and better omega-3 fatty acid balance.