Your abs are one of the most important muscle groups in your body, playing a key role in stability, posture, and protecting your spine.
But let's face it, we don't always have the time or access to a gym to work on this area. Luckily, there are exercises you can do at home without any equipment.
If your goal is to train your abs efficiently and quickly, the plank is the best exercise you can do in a short amount of time from the comfort of your home.
The plank is one of the most effective exercises for working your entire core (abs, obliques, and lower back), and the best part is, it requires no equipment.
This isometric exercise not only strengthens your abdominal muscles but also improves stability and balance
Plus, the plank is a low-impact exercise, making it safe for most people and minimizing the risk of injury.
The plank might look simple at first glance, but it's crucial to perform it with the right technique to reap all its benefits and avoid back or neck discomfort.
Starting Position: Lie face down on a mat or a comfortable surface. Place your forearms on the ground, with your elbows directly under your shoulders.