Start with planks, holding for 30-60 seconds, to engage the entire core and build overall core strength.
Incorporate bicycle crunches to target the obliques and lower abs, while enhancing flexibility and coordination.
Try leg raises, focusing on controlled movements to engage the lower abs and improve abdominal endurance.
Perform Russian twists with or without a weight to target the obliques and improve rotational core strength.
Add flutter kicks to engage both the upper and lower abs while promoting endurance and toning.
Include mountain climbers to raise your heart rate, strengthening the core and improving stability in dynamic motion.
Use reverse crunches to activate the lower abs, focusing on controlled movements and minimal momentum.
Do V-ups to engage both the upper and lower abs, increasing strength and flexibility while challenging your core.