Amla fruit may be difficult to find in most grocery stores in the United States. However, it is more likely to be available at specialty Asian food markets
It has also been used as a skincare ingredient. It is used in anti-aging beauty products to reduce pigmentation and brighten skin.
In a small study, participants using a topical gel with amla extract saw improvements in wrinkles, skin elasticity, and hydration.
Amla, or Indian gooseberry, is a fruit known for its sour taste and rich nutrients. It is often added to snacks, jams, and beverages.
Vitamin C, polyphenols, and other compounds in amla may help you maintain your digestive and cardiovascular health.
Some studies also suggest amla may help with preventing the growth of cancerous tumors and alleviating gastrointestinal symptoms.
One study found significant reductions in blood glucose levels in participants. This can be especially beneficial for people with diabetes
People may consume amla as a supplement to support overall immunity, skin, and digestive health