Meat and Health - How to Enjoy Protein Without Overindulgence

Opt for lean cuts of meat like chicken breast or turkey to enjoy protein while keeping fat intake lower.

Practice portion control by limiting meat servings to the recommended size of about 3-4 ounces per meal.

Incorporate plant-based proteins like legumes and tofu alongside meat to diversify your protein sources for balance.

Trim visible fat from meats before cooking to reduce saturated fat intake while still enjoying flavorful dishes.

Choose grilling, baking, or broiling methods over frying to reduce unnecessary fats and maintain the meat's health benefits.

Include plenty of vegetables and whole grains with your meat to create a balanced meal that supports overall health.

Limit processed meats like sausages and bacon, which tend to be higher in sodium and unhealthy preservatives.

Opt for grass-fed, organic, or sustainably raised meats for a healthier, more environmentally friendly choice.

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