Whether it’s Indian food or international cuisine, oil has been a vital ingredient in cooking for centuries.
However, whenever one plans to go on a diet or switch to healthier food, the first food item that needs to be avoided is oil.
From taste to nutrition, cooking oils are an essential part of any dish. But are you aware that some oils can do more harm than good
Master Chef Pankaj Bhadouria shares insights into the five worst cooking oils commonly used in Indian kitchens that may be harming your health.
Oil is a good source of energy. It enhances the taste and aroma of food, offering significant health benefits
. It also provides essential fatty acids for the body like Omega-3 and Omega-6. Many vitamins such as A, D, E, and K are fat-soluble
Oil is also necessary for cooking methods like frying or roasting. It transforms the taste and texture of food.
Ever wonder why street food tastes so good? The secret often lies in palm oil. It is high in saturated fats.