How Sugar Affects Your Health and Wellness

Excessive sugar consumption can lead to weight gain by providing empty calories that contribute to fat storage in the body.

Sugar spikes insulin levels, which over time can lead to insulin resistance, increasing the risk of type 2 diabetes.

High sugar intake can cause inflammation in the body, contributing to the development of chronic health conditions like arthritis.

Regular sugar consumption can negatively impact heart health by raising blood pressure and cholesterol levels.

Sugar overload increases the risk of fatty liver disease, as excess sugar is converted into fat and stored in the liver.

Consuming too much sugar can impair brain function, affecting memory and potentially increasing the risk of cognitive decline.

High sugar intake is linked to a weakened immune system, making it harder for the body to fight off infections and illnesses.

Excess sugar consumption can lead to digestive problems, promoting an imbalance in gut bacteria that can affect overall wellness.

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