Poached eggs may not raise your cholesterol as expected, since dietary cholesterol has a minimal impact on most people’s blood levels.
Despite containing cholesterol, poached eggs can be part of a healthy diet without significantly affecting heart health when eaten in moderation.
Eating poached eggs regularly may not cause a spike in LDL cholesterol, especially if balanced with fiber-rich foods like vegetables or grains.
Surprisingly, for most individuals, poached eggs don't contribute to higher cholesterol levels compared to other egg preparations like fried eggs.
While poached eggs are cholesterol-rich, their low fat content helps reduce the potential negative impact on cardiovascular health.
If you’re genetically predisposed to high cholesterol, even poached eggs might contribute to higher levels, but it varies per person.
The way poached eggs affect cholesterol can depend on your overall eating habits, as a high-fat diet may negate their benefits.
Poached eggs are rich in nutrients like protein and vitamins, which may help offset the cholesterol they contain if eaten with balanced meals.