Meat is a high-quality source of protein, essential for muscle repair, growth, and overall body function.
It provides essential vitamins like B12 and niacin, which support energy production and a healthy metabolism.
Meat is rich in iron, particularly heme iron, which is easily absorbed by the body to prevent anemia.
The fats in meat, when consumed in moderation, provide essential fatty acids that support brain and heart health.
Meat is a great source of zinc, which is vital for immune function, wound healing, and cell growth.
Lean meats contribute to a balanced diet by providing protein without excessive calories or unhealthy fats.
Consuming meat in moderation helps maintain healthy bones, thanks to its calcium, phosphorus, and vitamin D content.
Meat offers an array of amino acids that the body cannot produce, supporting the synthesis of enzymes and hormones.