Apple cider vinegar helps increase stomach acid production, aiding in the breakdown of food for better digestion.
It stimulates the production of digestive enzymes, improving the overall efficiency of the digestive process.
The acetic acid in apple cider vinegar can help balance the pH of the stomach, promoting optimal digestion and nutrient absorption.
By encouraging bile production, apple cider vinegar helps the body digest fats more effectively and absorb nutrients.
Apple cider vinegar can alleviate bloating by reducing gas buildup and helping to maintain a healthy gut environment.
It supports the growth of beneficial gut bacteria, which are essential for proper digestion and immune system function.
Apple cider vinegar may help relieve indigestion and heartburn by neutralizing excess stomach acid.
Drinking diluted apple cider vinegar before meals can improve digestion by stimulating the production of gastric juices.