Cardamom stimulates the production of digestive enzymes, helping break down food more efficiently in the stomach.
It promotes the secretion of bile, aiding in the digestion of fats and supporting liver health for better digestion.
By soothing the stomach lining, cardamom reduces symptoms of indigestion, bloating, and acid reflux naturally.
The spice’s carminative properties help alleviate gas and bloating, making it beneficial for those with digestive discomfort.
Cardamom is known to relieve nausea and vomiting, making it a helpful remedy for digestive upset or motion sickness.
Regular consumption of cardamom can improve gut motility, promoting smooth bowel movements and preventing constipation.
Cardamom’s anti-inflammatory compounds help reduce inflammation in the digestive tract, aiding in conditions like IBS or gastritis.
Including cardamom in meals can balance stomach acids, promoting better digestion and reducing the risk of heartburn.