When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are two popular options
These small seeds pack a punch with their unique characteristics, making them fantastic additions to many recipes.
While they may seem similar, each has distinct features that might make one more suitable for your needs than the other.
This article will guide you through the primary differences between flaxseeds and chia seeds, so you can decide which one best fits your needs.
Flaxseeds and chia seeds are known for their nutrient density. They contain a variety of essential nutrients like fats, protein and fiber.
However, their specific nutrient compositions differ slightly, which may influence your decision on which to include in your pantry.
Flaxseeds have a dense, nutty flavor and are often available in whole or ground form. Due to their dense outer shell, ground flaxseeds are commonly recommended
Chia seeds, by contrast, have a more neutral flavor and a softer texture. This quality makes them easy to use in a variety of dishes,