Doctors recommend maintaining proper blood pressure to minimize the risk of cardiovascular diseases
Potassium is one of the most important minerals affecting our body, making it crucial to maintain appropriate levels.
It's an excellent remedy for people with hypertension. Potassium lowers blood pressure by increasing the excretion of sodium from the body.
The more potassium we consume, the more sodium the body excretes through urine.
Potassium also dilates blood vessels, making blood flow easier and reducing vascular resistance.
This mineral is widely available. Potassium can be found in various food products such as meat, certain fish
The portal Medical News Today states that the quickest way to replenish potassium is to consume juices from passion fruit,
For comparison, a banana, known as a good source of potassium, contains about 358 mg of this macroelement.