Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting infections, producing hormones
That's why it's important to include protein-rich foods in your diet, like some fruits. There are at least 7 fruits that have a higher protein level compared to others.
The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound
The specialized portal Health reviewed fruits with the highest protein levels, such as guava, avocado, passion fruit, blackberries
These are 7 fruits that can be paired with other protein-rich foods like Greek yogurt, cheese, and nuts to boost your daily protein intake.
Avocado: For every 201 grams, avocado contains 4.01 grams of protein. A high content compared to other fruits
Passion Fruit: A great option for those looking to add protein-rich fruits to their diets, as 100 grams of fresh passion fruit contains 2.2 grams of protein.
Blackberries: Each cup of fresh blackberries contains 2 grams of protein, as well as other nutrients like vitamin C, vitamin K, and manganese