To get the best results, aim for about 1 ounce of walnuts daily, which is roughly 14 walnut halves.
Eating 1 ounce of walnuts each day can help improve heart health by reducing bad cholesterol and supporting arterial function.
For optimal brain function and memory, consuming 1 ounce of walnuts daily provides essential omega-3 fatty acids and antioxidants.
Including 1 ounce of walnuts in your daily diet can aid digestion by providing fiber and supporting a healthy gut microbiome.
A daily intake of walnuts, about 1 ounce, can help manage weight by increasing feelings of fullness and reducing snacking.
Consuming 1 ounce of walnuts daily helps reduce inflammation and oxidative stress, promoting overall health and longevity.
For better metabolic control, eating 1 ounce of walnuts each day can help regulate blood sugar levels and support insulin sensitivity.
Including 1 ounce of walnuts in your daily routine can benefit skin health by providing essential fats and protective antioxidants.