Start with the Downward Dog pose, which stretches the hamstrings, shoulders, and calves while improving body alignment.
Practice the Child's Pose to relax and stretch your lower back, hips, and thighs, promoting a sense of calm.
Try the Cat-Cow pose to warm up your spine and improve flexibility while synchronizing your breath with movement.
Begin with the Mountain Pose, focusing on grounding your feet and standing tall to promote posture and balance.
Incorporate the Tree Pose to enhance balance and stability, while strengthening your legs and core muscles.
Use the Warrior I pose to stretch your hips, chest, and legs while building strength and focus.
Try the Bridge Pose to activate your glutes and lower back, helping with posture and opening up the chest.
The Seated Forward Fold is great for stretching the hamstrings and calming the mind, while improving flexibility.