Avoid These 8 Garlic Mistakes for Better Taste and Health Benefits

Crushing garlic too early deactivates its beneficial compounds, so crush it just before use for optimal results.

Overheating garlic while cooking destroys its nutrients; cook it on low to medium heat to preserve flavor and health benefits.

Skipping the peeling process leads to leftover skins, which decrease garlic’s effectiveness and flavor; always peel thoroughly.

Using old, dried-out garlic diminishes both taste and health properties; ensure it’s fresh for maximum flavor and benefits.

Storing garlic in the fridge can cause it to sprout or spoil; store it in a cool, dry, well-ventilated place instead.

Taking garlic supplements without proper guidance can lead to unwanted side effects; always consult your doctor before using them.

Failing to let crushed garlic sit for a few minutes before cooking reduces its full health potential; let it rest for activation.

Overconsumption of garlic can cause digestive issues or bad breath; use it in moderation to avoid these unpleasant effects.

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