Your kidneys play a vital role in maintaining your overall health, filtering out waste and balancing fluids in your body
Diet has a significant impact on how well your kidneys function, and certain foods can either support their health or contribute to kidney damage over time.
Blueberries are packed with antioxidants, especially vitamin C, which help protect the kidneys from oxidative stress.
Their anti-inflammatory properties can help reduce kidney damage over time.
Cauliflower is low in potassium and rich in vitamin C, fiber, and anti-inflammatory compounds. It can be a great substitute for higher potassium foods like potatoes
Red bell peppers are low in potassium and packed with vitamins A and C, which are great for kidney health
Garlic is a flavorful addition to meals and has anti-inflammatory properties that benefit the kidneys.
It helps reduce sodium intake by adding flavor without the need for salt, which is beneficial for kidney health.