Spinach is a powerhouse of nutrition, loaded with vitamins A, C, and K, as well as folate, iron, and calcium.
This leafy green is also rich in antioxidants, which can help reduce inflammation and support overall health. Spinach is known for its versatility in the kitchen
To grow spinach, plant the seeds in well-drained soil in a sunny or partially shaded spot. Spinach thrives in cooler weather, so it’s best to plant it in early spring or fall.
Kale is another leafy green that boasts an impressive nutritional profile. It is packed with vitamins A, C, and K, as well as fiber, antioxidants, and minerals like potassium and calcium
Kale has been linked to numerous health benefits, including improved heart health and reduced risk of chronic diseases.
Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and various antioxidants. It contains sulforaphane, a compound that may help protect against certain types of cancer.
Sweet potatoes are a nutritious root vegetable high in vitamins A and C, fiber, and antioxidants.
They are also a good source of potassium and manganese. Sweet potatoes have been associated with improved blood sugar regulation and gut health due to their high fiber content.