Keeping blood sugar in check is a challenge for thousands of people worldwide, which is why what we include in our daily diet is so important
Factors like genetic predisposition, unhealthy habits, diet, and physical activity influence the onset and severity of diabetes.
A study from the Multidisciplinary Digital Publishing Institute highlights the importance of reducing energy intake to counteract the obesity epidemic
They recommend the Mediterranean diet or a diet that patients feel comfortable maintaining long-term according to their individual preferences.
Supplementation with vitamin D, micronutrients like zinc, chromium, magnesium, and pre and probiotics can improve insulin sensitivity
There are some foods that contain these nutrients and are rich in fiber, which helps improve calorie absorption and has a controlling effect on blood sugar spikes.
Beans and legumes are a great source of dietary fiber and protein. Because they contain fiber
You can buy these foods canned or dried: lentils, black beans, chickpeas, white beans, kidney beans, and pinto beans.