You've probably heard the motto, "Everything in moderation," which, unfortunately, includes cheese
As a dietitian and a member of a family that owned a cheese store in New York City, I understand how hard it can be to resist this beloved dairy food.
However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those managing high cholesterol.
According to the Centers for Disease Control and Prevention, about one in 10 Americans has high cholesterol, a common condition that can lead to serious health concerns
Still, having high cholesterol doesn't mean that cheese is off the menu entirely. While cheese contains saturated fat—a nutrient that can raise LDL cholesterol
If you’re not sure how to do the exercise, health information site Healthline shared how it’s done.
Then, tuck your chin to lengthen your neck, and place your hands either interlaced behind your head,
Exhale as you lift your upper body toward your thighs, then inhale as you slowly lower down.