Flaxseeds are renowned for their high content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), and fiber.
Chia seeds are another excellent source of ALA omega-3 fatty acids and are incredibly versatile.
Hemp seeds offer more than 30% protein and are considered a complete protein source, making them ideal for vegetarians and vegans.
Famous for their use in tahini, sesame seeds are packed with nutrients including copper, manganese, and calcium, a real healthy powerhouse.
Pumpkin seeds are a good source of phosphorus, monounsaturated fats, and omega-6 fats.
Of course they're healthy seeds, their name comes from the sun. Rich in vitamin E and magnesium, sunflower seeds can help reduce inflammation
Often used in pestos, pine nuts are rich in monounsaturated fats and help boost energy.
Still healthy but not technically seeds, Walnuts are excellent sources of ALA omega-3 fatty acids and have been shown to improve heart health.